Seaward CrossFit – CrossFit
ALL: Metcon (No Measure)
20:00 alternating 0:30 each of the following, relaxed transitions:
PVC handstand line drill
straight leg, flat foot bear crawl
muscle-up transition or strict muscle-up
support hold with turnout
Ryan Schultz, the athlete in this video, is a personal and very dear friend of ours. We met him in Fort Worth, Texas in 2010. Ever the postive, hard-working, father, husband and human, Ryan is one in a million!