Gymnastic Skills and Active Recovery for CrossFitters

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

20:00 alternating 0:30 each of the following, relaxed transitions:

PVC handstand line drill


arch rock

candle stick

straight leg, flat foot bear crawl

muscle-up transition or strict muscle-up

support hold with turnout

Ryan Schultz, the athlete in this video, is a personal and very dear friend of ours. We met him in Fort Worth, Texas in 2010. Ever the postive, hard-working, father, husband and human, Ryan is one in a million!

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