GRIND 05.07.2014

Thank you, Seaward Family, for being some of the best friends we’ve ever had and for making our gym really feel like a community.

1 mile run
50 overhead squats (95/65)
100 v-ups
150 dubz
50 Russian KB swings (1.5/1)
100 box over jumps (24/20)
26:00 cap

Active recovery

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