Goodmorning, Bridge, Jefferson Curl, Headstand 06.01.2017

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

2 rounds

2:00 easy row or bike

2:00 foam roll of choice

4 rounds

5-5-5 goodmorning, sumo goodmorning, straight leg goodmorning @ 2222

0:30-1:00 bridge

4-6 Jefferson Curl (light)

Headstand (or press to handstand) skill work

Ideally building to both straight leg and straddle pike drag touch and gos

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