Get Your Fix, Fix 02.04.2016

ALL: Metcon (No Measure)
2 sets
10 pass through (weighted if desired)
5 walk out + spinal extension + scorpion
bar in rack internal rotation and external rotation stretch; 1:00 each
5 pair lateral squat
10 glute bridge
5 sumo squats
10 pause PVC OHS
pigeon pose; 1:00 each side
bridge; 0:30

Spend remaining time working coaches soft tissue/mobility of choice based on athlete needs and dysfunction.

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