You want to be fitter.
You want to look good naked, feel great, and have more energy.
After over a decade of coaching every type of person imaginable, we know the best possible ways to make that happen. Not only can you have the above, you can have so much more!
Learn to lift weights properly, and be educated about your body and how it works!
Become a healthy role model for your family and keep up with kids!
Satisfy your competitive spirit!
Be challenged in ways that make you grow as a person!
Meet AMAZING new people and have a supporting, motivating, and positive community behind you!
You can have all that AND become an athlete! No matter what your current health is!
At Seaward, you’ll work with our world class, professional coaches to safely develop every possible area of fitness at the same time:
Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance!
You’ll progress in all those areas, rehab old injuries, and improve function.
In the words of our clients, you’ll “do the impossible” and “feel the best you have in your life.”
Come learn how fitness can become a fun and rewarding habit!
Come change your life!
Attend 1 FREE Class
Just want to come down and join in with a class. Experience CrossFit for yourself and see if you would like to join #teamseaward. To book a free class, click on the button below.
*Please note, Free Trials are for people who live in the Sarasota/Bradenton area and are interested in joining the gym. If you are from out of town and visiting our area, you can sign up for a drop-in here: https://seawardcrossfit.com/drop-ins/
**Free Trials will be required to show proof of address.
FREE One-on-One No Sweat Intro
Everyone is a unique little snowflake. We all have different backgrounds, starting points and goals for the future. To ensure Seaward CrossFit can best cater to your needs, we spend the time to get to know you and map out a plan to achieve your goals.
Just complete the form below and we will be in touch with you ASAP to organize your session.
CrossFit 101- 3 Session and Unlimited CrossFit $225
At Seaward CrossFit, your safety is paramount. The 3 sessions of 101 classes teaches you the basic movements of CrossFit and covers the fundamentals of CrossFit methodology. The goal after this course is for you to be a well-rounded CrossFitter and to be able to walk into a CrossFit facility anywhere in the world and understand the workouts, terminology, and fundamental movements. Any missed sessions will be rescheduled before entering a regular CrossFit class.
Times/dates are flexible and will be coordinated between yourself and a Seaward coach.
*Coach/Staff may add days to Foundations if they feel more instruction is needed before entering regular CrossFit classes.
This is a fitness program for both those new to fitness classes or those simply needing a change of pace. The program’s intent is to improve your general strength with exercises that translate to your life outside the gym! We’ll get your heart pumping through simple, easy to learn bodyweight movements as well as some light resistance. Feel how good it feels to be fit!
Develop to your highest athletic potential without losing sight of wellness and longevity. #TeamSeaward training utilizes deliberate and comprehensive programming focused on exceptional movement quality, high level of skill acquisition, and progressive aerobic and strength development. A high bias toward fostering an understanding of weightlifting development, gymnastics progression, and functional movement builds robust client athletes. #TeamSeaward athletes take their training seriously, working to maximize their potential inside and outside the gym. If your goal is to be the fittest, healthiest, strongest version of yourself, this is for you.
Prerequisite: Movement Screen / Foundations