Funky Fresh 09.11.2015


ALL : Metcon (No Measure)

90/90 Rotator Cuff/Scap
2×8 Breaths

2 Sets:
100′ High Knees
100′ Buttkickers
100′ Carioca
5 Bear-to-Squat w/kettlebell
8 Half Kneeling Press/side


ALL: Snatch 80%x3x5 (reps x sets)

ALL: Metcon (Time)

5 Rounds For Time:
Run 400m
12 Strict Press, 95#/55#

Scale strict press to allow completion within two sets. Touch-and-go at chest is acceptable, but minimize bouncing and overextension/layback.

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