Functional Fun Time 01.26.2017

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

4 rounds

6 cat camel

0:45/0:45 lizard

0:20 hollow plank

0:45 straddle

0:45 saddle

Alternate 1 round of core work with an equal amount of time in Crossover Symmetry working slowly and paying attention to scap positions.

With remaining time, work on aerobic capacity, gymnastic goals, individual dysfunction or make-up work from Monday, Tuesday, or Wednesday.

*If you make-up a workout, please go back and record the workout in WODify.

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