Functional Body Building

Seaward CrossFit – Open Gym

All

12 Heavy Russian KBS (heavier KB each set)

rest 15sec

20sec Side Star Plank R

20sec Side Star Plank L

rest 15sec

6 Tall Box Jumps (higher box each set)

rest 15sec

Assault Bike 60sec (increase the number of calories you get on the bike each set – pace the first set accordingly)

rest 2mins before next set

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