Front Squats, Row, Run, Double-Unders 06.04.2016
Seaward CrossFit – CrossFit
FIT: Front Squat (14:00 to a heavy 3RM @20X2)
ALL: Metcon (Time)
10x100m Row Sprint
Record total time.
ANY: Metcon (Time)
As desired:
2 Rounds
400m run
50 double-unders
*If after 10:00 AM, please do this entirely outside.
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