Front Squats, Row, Run, Double-Unders 06.04.2016

Seaward CrossFit – CrossFit

FIT: Front Squat (14:00 to a heavy 3RM @20X2)

ALL: Metcon (Time)

10x100m Row Sprint
Record total time.

ANY: Metcon (Time)

As desired:

2 Rounds

400m run

50 double-unders

*If after 10:00 AM, please do this entirely outside.