Seaward CrossFit – CrossFit
ALL: Front Squat (6:00 sets of 2 reps @ 33X3, build load)
ALL: Metcon (Weight)
3 power snatches
8 strict hanging leg raise to “L”
*Take 1st set with load on power snatch and build each set as desired. Record heaviest set of 3, rest as needed between sets.