Front Squats, Pistols, and TTB 04.25.2016

Seaward CrossFit – CrossFit

ALL: Front Squat (3×8 @20×2 Build as desired. 15:00 cap)

ALL: Metcon (AMRAP – Reps)

EOMOM for 14:00

Even minutes: 6 pistols (total reps; alternate legs)

Odd minutes: 6 strict toes to bar

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