2 Front Squats + 2 Jerk Dip Squats
10 Sets @ 85% of 1RM C&J
*If C&J is severely limited by technique, get 10 heavy work sets of the complex.
4:00 Max Distance Walking Lunge @ 2×55/35
*KB/DB in front rack, record total steps and alternate legs
Individual, as desired:
12:00 Moderate Pace Row