Front Squats, Jerk Dip Squats, and Lunges 12.10.2014

2 Front Squats + 2 Jerk Dip Squats
10 Sets @ 85% of 1RM C&J
*If C&J is severely limited by technique, get 10 heavy work sets of the complex.

4:00 Max Distance Walking Lunge @ 2×55/35
*KB/DB in front rack, record total steps and alternate legs

Individual, as desired:
12:00 Moderate Pace Row

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