Front Squats, Burpees, DB Bear Crawl, and Situps 03.02.2016

ALL: Front Squat (12:00 to moderately heavy set of 4, no misses)

ALL: Metcon (3 Rounds for time)
3 rounds
12 burpees
40′ DB bear crawl (moderate, 2×55-20)
30 AbMat situps
40′ DB bear crawl (moderate, 2×55-20)
*Rest between rounds as needed.

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