Front Squat, Snatch Pull, Sandbag 06.08.2016

Seaward CrossFit – CrossFit

ALL: Front Squat (8:00 to heavy double @ 20X2)

ALL: Snatch Pull (3×2@105%)

F/S: Metcon (AMRAP – Reps)

10:00 AMRAP

10 sandbag overhead squats

5 lateral sandbag over burpees

10 sandbag deadlifts

5 lateral sandbag over burpees

10 sandbag hang power cleans

5 lateral sandbag over burpees

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