Front Squat, Russian Swings, Sandbag Cleans, Lateral Jumps 07.20.2016

Seaward CrossFit – CrossFit

ALL: Front Squat (12:00 to heavy set of 3@10X1)

Don’t let yourself rest between reps except a “1” to reset breath and tension.

F/S: Metcon (AMRAP – Reps)

10:00 AMRAP

30 Russian swings (2/1.5)

15 sandbag squat cleans (60/40)

30 lateral jumps over sandbag

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