Front Squat, Goblet Squat, Shoulder Touch, Hollow Rock 08.15.2016

Seaward CrossFit – CrossFit

ALL : Front Squat (10:00 to a heavy double @20X2)

ALL: Metcon (AMRAP – Reps)

15:00 AMRAP

10 goblet squats (1.5/1)

20 (10/10) handstand shoulder touches

30 hollow rocks

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