Front Squat, Burpee Box Jump and Over, Wallball, Slamball Over Shoulder 07.30.2016

Seaward CrossFit – CrossFit

ALL: Front Squat (8:00 to moderate set of 3)

WL, do after Sn/C&J

Sport, do as desired

Fit: Metcon (AMRAP – Reps)

Teams of 2, 1 partner working at a time

1:30 stations/0:30 transitions

2 rounds

max rep burpee box jump and over (24/20)

max rep wallball (20/14)

max rep slamball over shoulder (40/30)

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