Front Sqat, Run 03.01.2017

Seaward CrossFit – CrossFit

ALL: Front Squat (5, 5, 3, 3, 3, 1, 1, 1, 1, 1 reps)

ALL: 1-Mile Run (Time)

Max Effort 1-Mile Run
80% effort today. NOT max effort, unless you are indifferent to performance on 17.2.

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