Friday May 11th, 2018

Seaward CrossFit – CrossFit

Push Press (1-1-1-1-1-1-1)

Accessory Work

3 Rounds NOT for time:

15 Side plank dips + 0:15 side plank hold (L/R)

20 Dumbbell rollback extensions

25 Abmat sit-ups

60 Single unders

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