Friday June 8th, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

For time:


Hang power snatch (95lbs/65lbs)

Thruster (95lbs/65lbs)
Time cap is 10:00

*Clock will continue to run for part 2.

Hang Power Snatch (Find heavy single)

Take until the clock hits 16:00 to find a heavy single on the hang power snatch. 3-4 attempts.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply