Friday June 22nd

Seaward CrossFit – CrossFit

Question of the day

If you could change one thing about yourself, what would it be?

Metcon (8 Rounds for time)

Every 4:00 for 8 rounds:

Run 400 meters
*Score is TOTAL time worked.


Odd rounds – Run 400m

Even rounds – Jog 200m

*Use this option if first round is more than 2:30

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