FRIDAY 9.28.2018

Seaward CrossFit – CrossFit

Question of the day

What terrible movie do you love?

Metcon (Time)

3 Rounds for time:

21 Pull-ups

15 Front squats (155lbs/105lbs)

9 Deficit handstand push-ups (4″/3″)

*No butterfly today.

Overtime

OLY Skills:

Every 1:30 for 3 sets:

1 hang power clean + 1 hang clean + 1 jerk (build)

Working sets

Every 2:00 for 4 sets

1 hang power clean + 1 hang clean + 1 jerk

*Low hang

* Any style jerk but use same for each set

*Find max load!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply