Seaward CrossFit – CrossFit
Question of the day
What terrible movie do you love?
3 Rounds for time:
15 Front squats (155lbs/105lbs)
9 Deficit handstand push-ups (4″/3″)
*No butterfly today.
Every 1:30 for 3 sets:
1 hang power clean + 1 hang clean + 1 jerk (build)
Every 2:00 for 4 sets
1 hang power clean + 1 hang clean + 1 jerk
* Any style jerk but use same for each set
*Find max load!