FRIDAY 9.14.18

Seaward CrossFit – CrossFit

Question of the day

What is your favorite CrossFit movement?

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

Run 800 meters

Then, 2 rounds of:

5 Power cleans (185lbs/125lbs)

10 Deadlifts (185lbs/125lbs)

30 Double Unders

*The run is 8 reps, one round equals 98 reps.

Fitness

AMRAP 30:00

Run 600 meters

Then 2 rounds of:

5 Power cleans

10 Deadlifts

20 Stick Jumps

*Prioritize weight over speed today.

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