FRIDAY 8.16.19

Seaward CrossFit – CrossFit

Question of the day

WOULD YOU RATHER AGE FROM THE NECK UP OR THE NECK DOWN ONLY?

Metcon (Time)

2 Rounds, for time:

1200m Run

1:00 Rest

1000m Run

0:45 Rest

800m Run

0:30 Rest

400m Run

0:15 Rest

200m Run

5:00 Rest

*During this rest period perform 2:00 of slow and controlled air squats.

*Score is total time including rest.

WTF?? What’s the focus & scaling options

This a volume accumulating run session. Pace yourself here, you’re going to want to come out slower than you think you should.

800-1000m Run

1:00 Rest

600-800m Run

0:45 rest

400-600m Run

0:30 Rest

200-300m Run

150m Run

5:00 REST

Cool Down

Accumulate 50 Flutter kicks each side

0:45/0:45 Standing calf stretch

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