Seaward CrossFit – CrossFit
Question of the day
WOULD YOU RATHER AGE FROM THE NECK UP OR THE NECK DOWN ONLY?
2 Rounds, for time:
*During this rest period perform 2:00 of slow and controlled air squats.
*Score is total time including rest.
WTF?? What’s the focus & scaling options
This a volume accumulating run session. Pace yourself here, you’re going to want to come out slower than you think you should.
Accumulate 50 Flutter kicks each side
0:45/0:45 Standing calf stretch