Seaward CrossFit – CrossFit
Question of the day
What’s the fastest speed you’ve ever driven in a car?
7 Rounds for time:
7 Thrusters (115lbs/75lbs)
No butterfly today
*Reduce loads to achieve 7 reps unbroken on each round. This can be a challenging 7 reps by the 4th or 5th round.
*If able to perform pull-ups, but 7 reps is too many, reduce reps per round to achieve unbroken sets.
*Reduce rounds to 5 for new athletes.
10 Birdog, alternating
*0:03 pause at the top of each rep
10 Hollow Sit ups
*0:03 pause at the bottom of each rep
0:30/0:30 Side plank