FRIDAY 6.14.19

Seaward CrossFit – CrossFit

Question of the day

What is the weirdest pizza topping you ever had?

Metcon (Time)

For time:

10 Power snatches

30 Double unders

8 Power snatches

30 Double unders

6 Power snatches

30 Double unders

4 Power snatches

30 Double unders

2 Power snatches

30 Double unders

*(125lbs/85lbs)

Into

10 Deadlifts

30 Double unders

8 Deadlifts

30 Double unders

6 Deadlifts

30 Double unders

4 Deadlifts

30 Double unders

2 Deadlifts

30 Double unders

*(255lbs/165lbs)

**13 minute time cap

Fitness

Snatch: Intermediate athletes – 95/65lbs.

Beginners – Take from hang position if need-be. Choose load for very quick singles.

Jump Rope: Intermediate athletes- Double under attempts, Single single double

Beginners – 60 singles

**13 minute time cap

Fitness

3 Rounds NOT for time:

10/10 Half kneeling paloff press

10/10 Bird dogs

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