Starting June 3rd we will begin our brand new MVMNT class. Times are Monday, Tuesday, and Thursday at 10:30am and 6:30pm. There will be no CF at 6:30 on those days but you are welcome to use the facility and utilize our open gym policy.
Seaward CrossFit – CrossFit
Question of the day
Have you ever cried during a movie?
30 Front squats (155lbs/105lbs)
*Decrease distance only in extreme circumstances.
*Reduce load that allows for at least 10 reps to be completed on the initial set.
*Reduce distance if 400m will take over 3:00 or use a combination of running and walking.
3 Rounds, NOT for time:
12 Lateral plyo single leg leaps
12 Dumbbell side bend + 50ft single arm farmers walk, right
12 Dumbbell side bend + 50ft single arm farmers walk, left