FRIDAY 5.03.19

Seaward CrossFit – CrossFit

Question of the day

What is your favorite dessert?

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

14 Bar over burpees

7 Front squats (135lbs/95lbs)

Fitness

Option 1 (Intermediate athletes)

10:00 AMRAP

14 Bar over burpees

7 Front squats (95-115lbs/65-85lbs)

Option 2 (Novice athletes)

10:00 AMRAP

14 Step over bar burpees

7 Front squats (light manageable load for unbroken reps)

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