Seaward CrossFit – CrossFit
Question of the day
What is one habit you have learned or acquired that has helped you most?
*Reduce distance so that no run effort goes beyond 2:30. May alternate distances based on individual capacity. This could look like 200m-400m-200m-400m-200m.
*Utilize a load that allows for the set of 21 reps to be completed unbroken.
100 Mini band seated leg curls
1:00 Glute bridge hold