FRIDAY 4.05.19

Seaward CrossFit – CrossFit

Question of the day

What is one habit you have learned or acquired that has helped you most?

Metcon (Time)

For Time:

400m Run

21 Deadlifts

400m Run

18 Deadlifts

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run




*Reduce distance so that no run effort goes beyond 2:30. May alternate distances based on individual capacity. This could look like 200m-400m-200m-400m-200m.


*Utilize a load that allows for the set of 21 reps to be completed unbroken.

Cool Down

100 Mini band seated leg curls

1:00 Glute bridge hold

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