Open gym will be cancelled in lieu of our snatch clinic Saturday 3/30.
Seaward CrossFit – CrossFit
Question of the day
Of anyone online, television, media, etc influences you most?
30 Back squats (225lbs/155lbs)
3 Rounds of:
60 Double unders
30 Walking lunges
*All athletes perform 30 reps. Utilize load that allow for these to be completed in no more than 3 sets or in under 2:00-2:30.
*1:00 of practice each round.
*75 Single unders
*Reduce volume to 15-20 reps as necessary per individual capacity.
5:00 Row, bike, run/walk, at an easy pace
*Roughly 400m walk/ 800m slow jog, row 1000-1200m, or bike 1.5-2 miles
0:30 Banded plank march
1:30/1:30 Couch stretch