FRIDAY 3.08.19

Seaward CrossFit – CrossFit

Question of the day

What is one thing on your bucket list?

Metcon (Time)

3 Rounds for time:


10 Wall Balls

15 Sumo Deadlift High Pulls

10 Push pres

15 Hand Release Push ups

:30 plank

*Choose weights that allow you to move with your highest quality movement and a full range of motion

Accessory Work

3 sets NOT for time:

10 Dumbbell curl + press (neutral position)

10 Dumbbell row (prone position)

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