Friday 2.8.19

Seaward CrossFit – CrossFit

Question of the day

Do you spend more time on Instagram or Facebook?

Metcon (Time)

For time:

100 Double Unders

Into:

5 Rounds of:

:20 hanging L-Sit

10 Power Cleans (155/105)

Into:

100 Double Unders

Fitness

Intermediate athletes

For time:

100 Double unders (*Or 2:30 of attempts)

Into:

5 Rounds of:

0:10-:20 Hanging L-sit

10 Power cleans (115-135lbs/75-95lbs)

Into:

100 Double unders (*Or 2:30 of attempts)

Beginner athletes

For time:

100 Single unders

Into:

5 Rounds of:

0:15 Hanging knee raise hold

7 Power cleans (75-105lbs/45-75lbs)

Into:

100 Single unders

Cool Down

2 Rounds NOT for time:

1:00/1:00 Lower leg barbell smash

0:30/0:30 Samson stretch

15 Supermans

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *