FRIDAY 12.07.18

Seaward CrossFit – CrossFit

Question of the day

If Mars Was Habitable, Would You Accept A One-Way Ticket There?

Metcon (AMRAP – Reps)

Tabata push jerk (95lbs/65lbs)

3:00 Rest

Tabata chest-to-bar pull-up

3:00 Rest

Tabata push-up

3:00 Rest

Tabata hang power snatch (95lbs/65lbs)
Record total reps completed – Note totals from each individual tabata.

Fitness

Intermediate

Tabata push jerk (75lba/55lbs)

3:00 Rest

Tabata chest-to-bar pull-up *Use jumping chest to bar pull-up

3:00 Rest

Tabata push-up

*Use to a low band assisted push-up

3:00 Rest

Tabata hang power snatch (75lbs/55lbs)

OR…

Novice

Tabata push jerk (light load)

3:00 Rest

Tabata jumping chest-to-bar pull-up

3:00 Rest

Tabata box push-up

3:00 Rest

Tabata hang power snatch (light load)

Cool Down

1:00/1:00 Banded shoulder stretch

1:00/1:00 Foam roll lats.

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