FRIDAY 11.23.18

Announcements

If you dare to do this alone you will surely make up for whatever food you indulged in yesterday. But do this with a partner or in teams of three and your legs may thank you tomorrow.
REMINDER : Today we will have just two classes at 8:30am and 9:30am, then open gym until 12:30.

Seaward CrossFit – CrossFit

Question of the day

What was the best food you ate yesterday?

Bert (Time)

For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert click here
If you dare to do this alone you will surely make up for whatver food you indulged in yesterday. But do this with a partner or in teams of three and your legs may thank you tomorrow.

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