FRIDAY 11.09.2018


No Shower Happy Hour this Friday November 9th in lieu of the 6:30pm class. Come workout at 5:30 then celebrate Friendsgiving with #teamseaward

Seaward CrossFit – CrossFit

Metcon (Time)

5 Rounds for time:

200m run

25 Goblet squats (70/53)

30 Sit-ups

Question of the day

What word or saying from the past do you think should come back?


5 Rounds for time:

100m run

25 Goblet squats*

20 Sit-ups

*Pick a load that you can comfortably do 12-15 reps with FULL range of motion, then get yourself uncomfortable.

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