FRIDAY 10.26.2018

Seaward CrossFit – CrossFit

Question of the day

How do you feel about speaking in front of large groups of people? Tell us about a time when it went great/ awful!

Metcon (Time)

6 Rounds for time:

800 meter Run

10 Clean and jerks (165lbs/115lbs)

Fitness

5 Rounds

Run 600 meters

10 Clean and jerks

*Mechanics are priority over loading.

Overtime

5 Rounds, NOT for time

10 Toes to bar

70′ Plate pinch carry (45lbs/25lbs each hand)

Curls for the girls!

100 reverse bicep curls w/ empty barbell – Break them up as needed

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