Seaward CrossFit – CrossFit
Question of the day
How do you feel about speaking in front of large groups of people? Tell us about a time when it went great/ awful!
6 Rounds for time:
800 meter Run
10 Clean and jerks (165lbs/115lbs)
Run 600 meters
10 Clean and jerks
*Mechanics are priority over loading.
5 Rounds, NOT for time
10 Toes to bar
70′ Plate pinch carry (45lbs/25lbs each hand)
Curls for the girls!
100 reverse bicep curls w/ empty barbell – Break them up as needed