FRIDAY 10.19.18

Seaward CrossFit – CrossFit

Question of the day

What three words best describe you?

Metcon (Time)

7 Rounds for time:

Run 200 meters

6 Bar muscle ups

6 Power snatch (135lbs/95lbs)

Fitness

5 Rounds

200m Run

8 Jumping chest to bar pull-ups

6 Power snatch (light load, can get all reps with good form)

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