FRIDAY 1.18.19

Seaward CrossFit – CrossFit

Question of the day

What personal trait has gotten you in the most trouble?

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Accessory Work

2 Sets

20/20 Side plank reach through

0:45 Bear plank

Cool Down

2 Sets

0:30/0:30 Newspaper stretch

0:30/0:30 Spine twist

0:30/0:30 Half lotus

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