Flex Friday!

Seaward CrossFit – CrossFit

Question of the day

Comedy or action?

Accessory Work

4 Rounds, NOT for time:

10/10 3-point dumbbell row*

10 dumbbell bench press (top down)*

20 dumbbell biceps curls (rotation)

*Same weight

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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