FIX YO’ SELF 09.24.2015

ALL: Metcon (No Measure)

Smash and stretch hip complex

2 rounds
10 pairs deadbugs
10 spinal extension + scorpion
10 plank to downdog
20 scap pushups
30 band pull aparts

EXTRA: Metcon (Time)

Run 8x400m @ 2 mile pace, rest 60 seconds between efforts
*Record total time

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