FITNESSING 04.09.2015

FIT: Turkish Get Up (10:00 working window; quality > quantity)

FIT: Metcon (Time)
3 Rounds
1:00 KB/DB hang snatch (1/1=2; 55/35)
1:00 v-ups
1:00 box over jumps (24/20)
1:00 row for cals

Rest or 45:00 recovery row/AD/swim

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *