Seaward CrossFit – CrossFit
ALL: Metcon (Weight)
In teams of 3:
60 cal Row
60 Slam ball over shoulder
400 m Sled drag as heavy as desired
*Reps may be partitioned as desired. Row and slam ball will involve one partner working at a time. All partners cam burpee at the same time.
**Score equal pounds on the sled times rounds. Multiple partners may pull on the sled at one time. GO HEAVY!