Fitness with Your Friends 07.01.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

30:00 AMRAP

In teams of 3:

60 cal Row

60 Slam ball over shoulder

60 Burpee

400 m Sled drag as heavy as desired

*Reps may be partitioned as desired. Row and slam ball will involve one partner working at a time. All partners cam burpee at the same time.

**Score equal pounds on the sled times rounds. Multiple partners may pull on the sled at one time. GO HEAVY!

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