Fitness, Function and Fun

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

4 rounds

400 run

10 beat swings

5 spinal extension + rotation + scorpion + lizard + quad stretch

10 OHS (45/35)

With remaining time, work on aerobic capacity, gymnastic goals, individual dysfunction or make-up work from Monday, Tuesday, or Wednesday.

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