ALL: Hang Snatch + OHS (6 work complexes, record heaviest)
*If weightlifting is still developing, hang power snatch + 2 OHS.
ALL: Metcon (Time)
overhead squat (135/95)
chest to bar pullup
*OHS weight should be completely manageable and should cycle without too much drama.
**scale as ring row with PAUSE with rings and chest touching
EXTRA: Metcon (Time)
25 cal row
20 toes to bar