Calendar of Events
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Nutrition Seminar
Nutrition Seminar
FREE nutrition talk at 11am in lieu of the 10:30am class and open gym. Are you tired of trendy quick fix fads, yo-yo dieting, and magic pills/ powders/ potions that provide little or no results? Come join us to learn about sustainable lifestyle and eating habits that will last a lifetime to keep you energized, […]
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6 Week Nutrition Challenge
Although we have done many challenges over the years this will be a totally different format. Cost of the challenge will be $70/ participant with prizes will be awarded to our top competitors. Don't miss this opportunity to tackle your body composition goals, we had awesome results in the spring and I'm excited to see […]
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GBF 004: Operation SIESTA
GBF 004: Operation SIESTA
Siesta Key: Sand, Sun, and Secret Agents. This challenge is about working smarter, not harder, and a desire to win at all costs. Seaward CrossFit will be sponsoring one of the checkpoints. See you there! About the Event Operation SIESTA is unlike anything you have done before. This epic challenge will take you all over […]
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Vist CrossFit Inc.
SOCIAL
