Nutrition Seminar

Seaward CrossFit 1127 Goodrich Ave, Sarasota

FREE nutrition talk at 11am in lieu of the 10:30am class and open gym. Are you tired of trendy quick fix fads, yo-yo dieting, and magic pills/ powders/ potions that provide little or no results? Come join us to learn about sustainable lifestyle and eating habits that will last a lifetime to keep you energized, […]

Gymnastics Workshop

Seaward CrossFit 1127 Goodrich Ave, Sarasota

You don't want to miss this incredible opportunity to be coached by former CrossFit Games athletes and founders of The HAM Plan, James Hobart and Austin Malleolo. We will go over all things Toes-to-Bar and some kipping drills that will also bleed into your kipping pull-ups.