Nutrition Seminar

Seaward CrossFit 1127 Goodrich Ave, Sarasota

FREE nutrition talk at 11am in lieu of the 10:30am class and open gym. Are you tired of trendy quick fix fads, yo-yo dieting, and magic pills/ powders/ potions that provide little or no results? Come join us to learn about sustainable lifestyle and eating habits that will last a lifetime to keep you energized, […]

6 Week Nutrition Challenge

Seaward CrossFit 1127 Goodrich Ave, Sarasota

Although we have done many challenges over the years this will be a totally different format. Cost of the challenge will be $70/ participant with prizes will be awarded to our top competitors. Don't miss this opportunity to tackle your body composition goals, we had awesome results in the spring and I'm excited to see […]


GBF 004: Operation SIESTA

Siesta Beach Main Car Park 948 Beach Rd, Siesta Key

Siesta Key: Sand, Sun, and Secret Agents. This challenge is about working smarter, not harder, and a desire to win at all costs. Seaward CrossFit will be sponsoring one of the checkpoints. See you there! About the Event Operation SIESTA is unlike anything you have done before. This epic challenge will take you all over […]


Gymnastics Workshop

Seaward CrossFit 1127 Goodrich Ave, Sarasota

You don't want to miss this incredible opportunity to be coached by former CrossFit Games athletes and founders of The HAM Plan, James Hobart and Austin Malleolo. We will go over all things Toes-to-Bar and some kipping drills that will also bleed into your kipping pull-ups.


GBF 005: Zombie Apocalypse

Are You Ready For The Zombie Apocalypse? About the Event Event details will be published in the near future.

GBF: Christmas Charity Challenge

Money To Benefit The Green Beret Foundation About the Event Details are still being confirmed. A percentage of profits will be donated to the Green Beret Foundation whose mission is "to answer the call of the Green Berets and their families so that they can suceed in their next mission."