EMOM Bro Sess

Seaward CrossFit – CrossFit

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Metcon (No Measure)

Alternating EMOM(12):

Odd Minutes – 12 Kipping Bicep Curls 35#/20# (aka DB Cleans, lol)

Even Minutes – 12 Banded Chin Ups
Click here to see me complete this workout. #biceps https://www.instagram.com/p/Bdijyu7AIY5/

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