Double-Unders, Run, Jerk 12.28.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

4 Rounds

50 double-unders

400 m run

4:00 to a heavy jerk (split or power)

*Weight of the jerk should build throughout the workout, ending in a heavy single in the last 4:00 time frame. There are no minimum or maximum number of lifts to perform in each 4:00 time frame. Record heaviest jerk.

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