Double-Unders, Front Squats 02.20.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

300 double-unders for time.

Start a clock and every 1:30 minutes perform 3 bodyweight front squats.

*Sub for double-under is tuck jumps.

**Bodyweight is the RX! Its not required. Please use an appropriate weight for your ability level.

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